Taking a nap during the day can be helpful in improving sleep and alertness levels. A short nap of 20-30 minutes can help to boost energy and productivity, and can also improve cognitive function and memory. By allowing the body to rest and recharge during the day, a nap can help to improve overall sleep quality at night.
It is important to ensure that naps are taken at the right time and for the right duration and to not overdo it as excessive napping can have negative effects on sleep. Overall, incorporating a daytime nap into a regular sleep routine can be beneficial for improving overall health and wellness.